必定的成功
Guaranteed Success必定的成功
When you have strong positive habits, it does not matter whether you fail right now or not, because you are guaranteed to succeed in the long run. Do you know the law of sowing and reaping? The law of sowing and reaping states that you reap what you sow. If you are always sowing good positive actions, the only logical result will be success.
如果你有強(qiáng)大的積極地習(xí)慣，你現(xiàn)在失敗與否都無(wú)所謂，因?yàn)槟銓?lái)注定成功。你知道播種與收獲的道理嗎？這個(gè)道理是你將會(huì)收獲你播種的東西。如果你一直做良好的積極的事情，唯一符合邏輯的結(jié)果就是成功。
Guaranteed Failure必定的失敗
When you have negative habits, failure is guaranteed for you until you take the conscious decision to change you habits forever. Negative habits include overeating, gambling, smoking, drinking and taking drugs. However, let’s not forget those other negative habits that are often the real cause of failure. These negative habits are character traits that will stop you from achieving success. Most of them are mental habits such as procrastination, laziness, fear, shyness, etc.
如果你有消極的習(xí)慣，你必定失敗，除非你主動(dòng)采取措施永遠(yuǎn)改掉這些習(xí)慣。消極的習(xí)慣包括暴飲暴食、賭博、吸煙、喝酒和吸毒。然而，我們不能忘記其他那些真正導(dǎo)致失敗的消極習(xí)慣。這些消極習(xí)慣是可能阻止你走向成功的性格特點(diǎn)。它們大多是精神層面的習(xí)慣，例如浪費(fèi)時(shí)間、懶惰、膽小、害羞等等。
How to Develop Positive Habits怎樣養(yǎng)成積極的習(xí)慣
There’s nothing easier than developing positive habits. You simply have to do the action you want to make a habit every single day. If you want to develop the habit of running, run every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
沒(méi)有什么是比形成積極習(xí)慣更簡(jiǎn)單的了。你只需要每一天都做你希望能形成習(xí)慣的事情。如果你想養(yǎng)成跑步的習(xí)慣，那就每天都去跑步。如果你想養(yǎng)成健康飲食的習(xí)慣，那么每天都吃健康食品。如果你想養(yǎng)成閱讀的習(xí)慣，每天都閱讀。習(xí)慣是由重復(fù)養(yǎng)成的。你重復(fù)的越多，以后做起來(lái)就越容易。
How to Eliminate Negative Habits怎樣摒棄消極的習(xí)慣
The only way to destroy negative habits is to stop reinforcing them. If you are a smoker, stop smoking. If you are a drug user, stop using drugs. If you are a procrastinator, stop procrastinating and start taking action right now. Yes, it will be very difficult at the beginning. The first week will be very hard. After three weeks, you will feel a lot better. Eliminating negative habits is hard because you associated a lot of pleasure to these habits in the past.
打破消極的習(xí)慣的唯一方式就是停止重復(fù)它們。如果你是個(gè)煙民，停止吸煙。如果你是個(gè)吸毒的人，停止吸毒。如果你是個(gè)磨蹭的人，停止拖沓并且現(xiàn)在就采取行動(dòng)。當(dāng)然，開(kāi)始的時(shí)候?qū)?huì)很難。第一周將會(huì)很痛苦。三周以后，你就會(huì)感覺(jué)好一點(diǎn)了。摒棄掉消極的習(xí)慣是很難的，因?yàn)槟阍谶^(guò)去的許多樂(lè)趣都跟這些有關(guān)。
How Psychology Can Help怎樣用心理學(xué)來(lái)幫助你
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “Cigarette is toxic and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”
如果你想成功地改掉你的習(xí)慣，你應(yīng)該改變你內(nèi)心的關(guān)于這些習(xí)慣的想法。比如，你的舊觀念是：“我喜歡香煙，因?yàn)樗刮腋杏X(jué)很好很輕松。”如果你保有這樣的想法，那么你的戒煙行動(dòng)將不會(huì)持續(xù)很久。想反，你應(yīng)該采取這樣的觀念：“香煙有害健康。瑜伽使我快樂(lè)。”你應(yīng)該分析你的觀念，確保你不會(huì)停止改掉惡習(xí)。當(dāng)你試圖形成良好的習(xí)慣的時(shí)候也是同樣的道理。當(dāng)你想開(kāi)始健康飲食的時(shí)候，你應(yīng)該開(kāi)始想這些積極的觀念：“健康的食物對(duì)我的健康是有益的。它給我很多能量，我感覺(jué)非常好。”
Action Plan行動(dòng)計(jì)劃
It’s now time for you to develop positive habits in your life and eliminate your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to eliminate. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks.
現(xiàn)在就是你形成生活中的積極地習(xí)慣改掉惡習(xí)的時(shí)候了。寫(xiě)下3個(gè)你想形成的積極的習(xí)慣和3個(gè)你想改掉的消極的習(xí)慣。對(duì)于每一個(gè)積極的習(xí)慣，準(zhǔn)確的寫(xiě)下你將每一天采取什么行動(dòng)來(lái)形成新的習(xí)慣。對(duì)于每一個(gè)消極的習(xí)慣，準(zhǔn)確的寫(xiě)下你下周打算不做什么。
You Can Do It! 你能行！
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.
每個(gè)人都可以改變。這所需要的就是勇氣和承諾。現(xiàn)在就下定決心通過(guò)改變習(xí)慣來(lái)改善你的生活。現(xiàn)在就行動(dòng)起來(lái)！不要害怕。是的，你也許會(huì)在這條路上犯一些錯(cuò)誤。但是永遠(yuǎn)不要忘記如果你生活中有著積極的習(xí)慣，你必定會(huì)成功。如果你堅(jiān)持到底，成功注定屬于你。
轉(zhuǎn)載于:https://www.cnblogs.com/baother/archive/2012/11/18/2775813.html
總結(jié)
- 上一篇： 串行接口
- 下一篇： Latin1_General_BIN